I recently had the pleasure of meeting Stephanie Clairmont, a very knowledgable dietician whose work includes developing strategies for good health, delicious food and how to maintain a healthy, active lifestyle. I love hearing about the latest findings around food, including research on the gut microbiome and how it not only affects digestion but our overall health and wellbeing. Stephanie offers valuable information about that and more to the masses. Her specialty is finding solutions for people with irritable bowel syndrome (IBS).

With the multitude of stressors in today’s world, it seems more and more people are being affected by this uncomfortable condition.
So I was thrilled when Stephanie asked me to write a post for her blog, Beyond FODMAPs, that widened the focus of food’s healing potential to include a more Soul-Full perspective.

Here is the link to the guest-post I wrote about Food and Love... I can’t think of a better topic to dive into as we draw closer to Valentine’s Day!